Tuesday, 27 March 2012

The macrobiotic diet:Is it for You?

The word “macrobiotic” is Greek for “long life”. This diet plan consists of eating mostly whole grains. It’s quite different from many other weight loss plans out there – especially low carb diets. The macrobiotic diet supports an Eastern philosophy of balancing the yin and yang by eating certain foods. It’s considered to be more of a lifestyle change than a short-term diet plan.

Practitioners of the diet prefer to eat organically grown foods in the traditional manner, such as steaming, boiling, and baking. It aids in weight loss because it’s high in fiber and low in fat. Fiber is great for digestive health. If you want to lose stomach fat, then this diet is a good choice because of its low fat and high fiber content.

Macrobiotic Diet Food Recommendations

Here are some tips and food recommendations for the macrobiotic diet.

•    50% of your daily diet should consist of brown rice, wheat, barley, corn, barley, rye, etc. Approximately 20% - 30% should consist of vegetables.  The rest of your daily food consumption should include soup, beans, fish, seeds, nuts, and fruits.
•    Some vegetables aren’t recommended. Limit the amount of potatoes, eggplants, peppers, and beets. Eating them sparingly is OKAY. Other foods to avoid include dairies, refined flour, hot spices, and any foods with preservatives.
•    Caffeine is forbidden in the macrobiotic diet. Stimulated drinks don’t provide the “balance” for the diet’s plan philosophy. You can drink a lot of water, juice, and decaffeinated teas.
•    Pastas and noodles are okay in small portions. This might sound like a vegetarian diet plan, but moderate amounts of fish and lean meats are permissible. Use unrefined oils when cooking natural foods.
•    It’s okay to eat a bowl of soup every day. Soups and broths containing soy bean paste, beans, and vegetables are acceptable.
•    Sea vegetables and beans should take up 10% of daily food intake. Sea vegetables include foods such as kelp, hijiki, nori, and Irish moss. They contain a lot of vitamins and minerals.
•    Macrobiotic diet practitioners never eat anything 3 hours before bedtime. It’s recommended to chew food thoroughly. Count to 50 for every mouthful of food. This helps to create a meditative atmosphere.

Vitamin Supplementation

Don’t try this diet without consulting a dietitian – otherwise you might end up with nutritional deficiencies. Taking a multi-vitamin supplement everyday might be in order, unless you eat a good amount of sea vegetables. Since the macrobiotic diet plan includes very little fish, you could end up with a deficiency of omega 3 fatty acids.


The macrobiotic diet doesn’t address exercise. As a given, though, no diet is complete without some form of moderate exercise. Try to be as active as possible every single day. Just cleaning the house and scrubbing the floors can provide fitness benefits. You might also want to consider engaging in systematic exercise programs like martial arts and yoga.


The macrobiotic diet plan requires a lot of commitment since it’s about making permanent changes to your lifestyle and daily eating habits. If your primary goal is to lose weight then this might not be the diet plan for you. The idea behind this diet is to strive for a long, healthy life. It’s appealing to those who want to take a holistic approach to their well-being.

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