Get Fit Outside of the Gym

If you've got an hour here and there, you've got no excuse for not working out regularly. With obesity of the rise, exercise is increasing in importance all the time. The health benefits and weight loss that working out provide are enough positives to get you moving, but if you still need that extra little boost, remember that people who work out are often happier than those who don't. They experience fuller and more satisfying social lives.

What To Do

So you're ready to work out but you don't know what to do? That's where we come in. No matter what your resources are, we've got options for you. Remember, the best exercise plans combine strength training with cardio. Also, it's good to consult a doctor before you begin any new exercise regimen. They know your health, and they can offer personalized tips and strategies. They may even have additional exercise suggestions. With that said, here are some exercise options that you have available to you in a variety of different situations.

At The Gym

The gym is the first place most people head when they want to lose a few pounds. You have so many choices! If you like solitary activities, there are loads of exercise equipment and weight machines to assist you. If you prefer the accountability and fun of a class, you have that available as well. Here are some examples of what you can do at the gym:

•    Walking or jogging on the treadmill (always a favorite!)
•    Aerobics, spin, or Zumba classes
•    Swimming or water aerobics
•    Circuit training
•    Elliptical work
•    Weight machine reps

And that's just the tip of the iceberg! One option that is especially attractive is the ability to work with a personal trainer. Even if you can't afford that, however, you can craft a spectacular workout routine.

At Home

Perhaps you aren't in a place where you can afford a gym or maybe you don't feel comfortable attending one yet. That's fine; just don't let it keep you from weight loss exercises. If you can, invest in a treadmill or elliptical. If you can't, that's no worry. We have some things listed here that you can do in the privacy of your home, most without needing equipment:

•    Squats and lunges
•    Jumping jacks
•    Push up and pull ups
•    Crunches
•    Exercise DVDs
•    Walking in place
•    Yoga

Out And About

Last but not least, you can go to the great outdoors to get some exercise. This is a fantastic option, particularly when you're feeling bored with your routines. There are more choices than we can list, but we've provided a few that we really enjoy:

•    Tennis or racquetball
•    Dancing (even at a club!)
•    Horseback riding
•    Kickboxing
•    Rowing
•    Basketball
•    Marathon training

Some Encouragement

If you're just beginning, you're probably a little nervous. That's normal, but don't let it keep you from making this excellent change in your life. And, then, when you're feeling like you want to give up, take a look back at your progress. Hopefully, that will give you the drive to get back at it and keep those pounds falling off!